The benefits of essential oil bath salts –
- Bath salts are moisturizing for the skin. Once a week soak in a warm salt solution for 20 minutes offers great benefits in terms of improving the skin barrier function, hydrating the skin, and decreasing inflammation….
- Decreases stress….
- Helps insomnia ….
- Offers vital healing properties ….
- Soothes pain …
- Healthy magnesium levels can boost brain neurotransmitters that are responsible for inducing sleep and reducing stress. Magnesium may also promote melatonin, a sleep-inducing hormone. People feeling stressed and overwhelmed may beneifit from taking an Epsom salt bath.